Michael Rutherford 10x500m/1:00r row
5,000
Meters
20:08.1
Time
2:00.8
Pace
329
Calories
131
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 30:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 175 |
October 16, 2026 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 980 | 27 | 131 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 27 | 126 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 27 | 126 |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 27 | 128 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | 132 |
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 27 | 133 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | 133 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | 133 |
| 2:01.3 | 500 | 2:01.3 | 196 | 979 | 27 | 131 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 136 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 27 | 134 |
| r838 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.