Michael Rutherford v1:00/2:00r...5 BikeErg
7,073
Meters
13:00.0
Time
1:50.2
Pace
258
Calories
145
Heart Rate
| Rest Distance | 2,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,887 |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 79 |
| Revolution Count | 1485 |
| Power/kg | 2.92 |
| Drag Factor | 109 |
October 14, 2026 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,073 | 1:50.2 | 261 | 1190 | 79 | 145 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1260 | 80 | 137 | |
| r: 2:00 | 588 | ||||||
| 3:00.0 | 1,621 | 1:51.0 | 256 | 1180 | 79 | 144 | |
| r: 2:00 | 538 | ||||||
| 5:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 79 | 148 | |
| r: 2:00 | 515 | ||||||
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1180 | 81 | 148 | |
| r: 2:00 | 605 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 81 | 148 | |
| r: 2:00 | 568 | ||||||
| r2,814 |
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Workout Graph
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