Michael Rutherford v3:00/2:00r...5 SkiErg
3,685
Meters
15:00.0
Time
2:02.1
Pace
239
Calories
147
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 42 |
| Stroke Count | 667 |
| Drag Factor | 74 |
October 12, 2026 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,685 | 2:02.1 | 192 | 956 | 42 | 147 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 40 | 143 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 41 | 147 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 42 | 148 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 44 | 149 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 44 | 151 | |
| r: 2:00 | 71 | ||||||
| r288 |
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Workout Graph
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