Michael Rutherford v1:00/1:00r...12 row
3,302
Meters
12:00.0
Time
1:49.0
Pace
242
Calories
145
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 168 |
October 09, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,302 | 1:49.0 | 270 | 1210 | 28 | 145 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 134 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 139 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 142 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 148 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 145 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 145 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | 149 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 150 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 148 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 151 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 149 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | 151 | |
| r: 1:00 | 95 | ||||||
| r1,219 |
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Workout Graph
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