Michael Rutherford v1000m/2:00r...6 SkiErg
6,000
Meters
25:08.7
Time
2:05.7
Pace
379
Calories
135
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 37:08.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 40 |
| Stroke Count | 1197 |
| Drag Factor | 60 |
October 08, 2026 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.7 | 6,000 | 2:05.7 | 176 | 904 | 40 | 135 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 38 | 121 | |
| r: 2:00 | 147 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 40 | 130 | |
| r: 2:00 | 212 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 40 | 132 | |
| r: 2:00 | 120 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 41 | 135 | |
| r: 2:00 | 173 | ||||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 42 | 144 | |
| r: 2:00 | 143 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 42 | 150 | |
| r: 2:00 | 182 | ||||||
| r977 |
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Workout Graph
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