Michael Rutherford v4:00/2:00r...7 BikeErg
10,190
Meters
19:00.0
Time
1:51.8
Pace
365
Calories
145
Heart Rate
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,868 |
| Overall Time | 33:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 80 |
| Revolution Count | 1948 |
| Power/kg | 2.8 |
| Drag Factor | 100 |
October 07, 2026 11:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,190 | 1:51.8 | 250 | 1152 | 80 | 145 | |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 80 | 143 | |
| r: 2:00 | 467 | ||||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1140 | 80 | 144 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 1,088 | 1:50.2 | 261 | 1170 | 81 | 147 | |
| r: 2:00 | 423 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 83 | 140 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 1,084 | 1:50.7 | 258 | 1170 | 81 | 144 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 80 | 147 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 80 | 150 | |
| r: 2:00 | 393 | ||||||
| r2,678 |
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Workout Graph
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