Michael Rutherford v3:30/2:31r...2 BikeErg
3,281
Meters
7:00.0
Time
2:08.0
Pace
102
Calories
122
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 3,610 |
| Overall Time | 11:36.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 78 |
| Revolution Count | 622 |
| Power/kg | 1.87 |
| Drag Factor | 73 |
September 03, 2026 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,281 | 2:08.0 | 167 | 874 | 78 | 122 | |
| 3:30.0 | 1,556 | 2:14.9 | 142 | 788 | 75 | 112 | |
| r: 2:31 | 27 | ||||||
| 3:30.0 | 1,725 | 2:01.7 | 194 | 960 | 82 | 132 | |
| r: 2:05 | 302 | ||||||
| r329 |
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Workout Graph
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