Michael Rutherford 10:00 row
2,270
Meters
10:00.0
Time
2:12.1
Pace
139
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 150 |
September 03, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,270 | 2:12.1 | 152 | 834 | 139 | 23 | 110 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 24 | 105 |
| 4:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 22 | 106 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 | 115 |
| 8:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 24 | 116 |
| 10:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 25 | 110 |
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Workout Graph
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