Michael Rutherford v500m/0:05r...3
2,000
Meters
7:32.1
Time
2:24.7
Pace
84
Calories
113
Heart Rate
| Transition Time | 0:18.0 |
|---|
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 44 |
September 02, 2026 13:39:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:32.1 | 2,000 | 2:24.7 | 114 | 470 | 44 | 113 | |
| 2:30.3 | 500 |  |
2:30.3 | 103 | 646 | 37 | 112 |
| 2:23.2 | 1,000 |  |
2:23.2 | 119 | 703 | 72 | 118 |
| 2:20.6 | 500 |  |
2:20.6 | 126 | 742 | 28 | 110 |
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Workout Graph
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