Michael Rutherford v500m/0:06r...3
2,000
Meters
7:37.9
Time
2:26.3
Pace
83
Calories
114
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 43 |
September 02, 2026 13:31:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:37.9 | 2,000 | 2:26.3 | 112 | 477 | 43 | 114 | |
| 2:30.8 | 500 |  |
2:30.8 | 102 | 644 | 38 | 114 |
| 2:29.9 | 1,000 |  |
2:29.9 | 104 | 648 | 66 | 113 |
| 2:18.2 | 500 |  |
2:18.2 | 133 | 755 | 27 | 115 |
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Workout Graph
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