Michael Rutherford v500m/0:28r...3
2,000
Meters
8:01.5
Time
2:26.8
Pace
85
Calories
114
Heart Rate
| Transition Time | 0:41.0 |
|---|
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 43 |
September 02, 2026 13:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 8:01.5 | 2,000 | 2:26.8 | 110 | 452 | 43 | 114 | |
| 2:30.8 | 500 |  |
2:30.8 | 102 | 668 | 38 | 121 |
| 2:23.3 | 1,000 |  |
2:23.3 | 119 | 703 | 68 | 115 |
| 2:26.5 | 500 |  |
2:26.5 | 111 | 712 | 26 | 107 |
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Workout Graph
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