Michael Rutherford v500m/0:06r...3
2,000
Meters
7:38.9
Time
2:26.6
Pace
85
Calories
114
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 43 |
September 02, 2026 13:15:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:38.9 | 2,000 | 2:26.6 | 113 | 456 | 43 | 114 | |
| 2:42.1 | 500 |  |
2:42.1 | 82 | 599 | 37 | 110 |
| 2:20.4 | 1,000 |  |
2:20.4 | 126 | 743 | 69 | 118 |
| 2:17.4 | 500 |  |
2:17.4 | 135 | 759 | 27 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.