Michael Rutherford v500m/0:05r...3
2,000
Meters
7:26.0
Time
2:22.3
Pace
85
Calories
114
Heart Rate
| Transition Time | 0:19.0 |
|---|
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 42 |
September 02, 2026 13:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:26.0 | 2,000 | 2:22.3 | 122 | 472 | 42 | 114 | |
| 2:35.1 | 500 |  |
2:35.1 | 94 | 626 | 38 | 115 |
| 2:15.4 | 1,000 |  |
2:15.4 | 141 | 771 | 69 | 114 |
| 2:16.5 | 500 |  |
2:16.5 | 138 | 764 | 26 | 114 |
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Workout Graph
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