Michael Rutherford v500m/0:09r...3
2,000
Meters
7:10.5
Time
2:15.8
Pace
89
Calories
115
Heart Rate
| Transition Time | 0:23.0 |
|---|
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 43 |
September 02, 2026 12:59:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 7:10.5 | 2,000 | 2:15.8 | 139 | 521 | 43 | 115 | |
| 2:20.0 | 500 |  |
2:20.0 | 128 | 745 | 38 | 116 |
| 2:13.2 | 1,000 |  |
2:13.2 | 148 | 810 | 68 | 117 |
| 2:14.2 | 500 |  |
2:14.2 | 145 | 804 | 27 | 114 |
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Workout Graph
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