Michael Rutherford v500m/0:09r...3
2,000
Meters
6:59.6
Time
2:13.2
Pace
90
Calories
117
Heart Rate
| Transition Time | 0:20.0 |
|---|
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 43 |
September 02, 2026 12:51:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:59.6 | 2,000 | 2:13.2 | 147 | 548 | 43 | 117 | |
| 2:14.8 | 500 |  |
2:14.8 | 143 | 774 | 40 | 118 |
| 2:13.3 | 1,000 |  |
2:13.3 | 148 | 810 | 68 | 115 |
| 2:11.5 | 500 |  |
2:11.5 | 154 | 848 | 26 | 118 |
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Workout Graph
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