Michael Rutherford v100m/4:32r...10 SkiErg
5,500
Meters
27:17.0
Time
2:28.8
Pace
305
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 5,592 |
| Overall Time | 53:27.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 37 |
| Stroke Count | 1037 |
| Drag Factor | 66 |
August 26, 2026 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.0 | 5,500 | 2:28.8 | 106 | 670 | 37 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 46 | |
| r: 4:32 | 22 | |||||
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 39 | |
| r: 4:19 | 15 | |||||
| 1:27.9 | 300 | 2:26.5 | 111 | 696 | 38 | |
| r: 3:46 | 5 | |||||
| 1:58.3 | 400 | 2:27.8 | 108 | 669 | 38 | |
| r: 3:25 | 15 | |||||
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 36 | |
| r: 3:05 | 4 | |||||
| 3:08.2 | 600 | 2:36.8 | 91 | 631 | 38 | |
| r: 2:36 | 18 | |||||
| 3:25.5 | 700 | 2:26.7 | 111 | 683 | 38 | |
| r: 2:00 | 5 | |||||
| 3:58.6 | 800 | 2:29.1 | 106 | 663 | 38 | |
| r: 1:19 | 5 | |||||
| 4:33.9 | 900 | 2:32.1 | 99 | 644 | 38 | |
| r: 1:08 | 3 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 708 | 38 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.