Michael Rutherford v1000m/3:10r...10 row
5,500
Meters
32:04.7
Time
2:54.9
Pace
329
Calories
109
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 23:11.0 |
| Overall Distance | 5,587 |
| Overall Time | 55:15.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 615 |
| Drag Factor | 164 |
August 26, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.7 | 5,500 | 2:54.9 | 65 | 615 | 18 | 109 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 765 | 20 | 113 | |
| r: 3:10 | 24 | ||||||
| 3:52.7 | 900 | 2:09.2 | 162 | 866 | 24 | 112 | |
| r: 1:40 | 13 | ||||||
| 5:37.5 | 800 | 3:30.9 | 37 | 522 | 15 | 116 | |
| r: 0:04 | 6 | ||||||
| 3:07.8 | 700 | 2:14.1 | 145 | 805 | 26 | 117 | |
| r: 2:42 | 13 | ||||||
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 25 | 110 | |
| r: 3:07 | 5 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 26 | 111 | |
| r: 3:41 | 9 | ||||||
| 1:49.2 | 400 | 2:16.5 | 138 | 758 | 26 | 102 | |
| r: 4:08 | 6 | ||||||
| 1:23.2 | 300 | 2:18.6 | 131 | 735 | 27 | 109 | |
| r: 4:36 | 9 | ||||||
| 5:51.2 | 200 | 14:38.0 | 1 | 112 | 4 | 107 | |
| r: 0:03 | 2 | ||||||
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 26 | 100 | |
| r87 |
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Workout Graph
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