Michael Rutherford v2:00/1:00r...6 SkiErg
3,072
Meters
12:00.0
Time
1:57.1
Pace
207
Calories
146
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 42 |
| Stroke Count | 545 |
| Drag Factor | 86 |
May 14, 2026 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1035 | 42 | 146 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 42 | 143 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 41 | 141 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 42 | 146 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 43 | 148 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 43 | 148 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 44 | 150 | |
| r: 1:00 | 28 | ||||||
| r304 |
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Workout Graph
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