Michael Rutherford v2:00/1:00r...6 row
3,068
Meters
12:00.0
Time
1:57.3
Pace
211
Calories
131
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 167 |
May 14, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1055 | 25 | 131 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 23 | 124 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 126 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 25 | 130 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 25 | 134 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | 136 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | 139 | |
| r: 1:00 | 14 | ||||||
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.