Michael Rutherford 5:00 row
1,187
Meters
5:00.0
Time
2:06.3
Pace
76
Calories
111
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 161 |
May 14, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 22 | 111 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 | 98 | |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 22 | 110 | |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 21 | 117 | |
| 4:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 24 | 116 | |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 24 | 114 |
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Workout Graph
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