Michael Rutherford 10:03 BikeErg
4,156
Meters
10:03.5
Time
2:25.2
Pace
117
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 72 |
| Revolution Count | 729 |
| Power/kg | 1.28 |
| Drag Factor | 57 |
May 11, 2026 14:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|---|
| 10:03.5 | 4,156 | 2:25.2 | 114 | 697 | 117 | 72 | 105 | |
| 5:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 70 | 109 | |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 660 | 55 | 76 | 103 | |
| 10:03.5 | 20 | 2:55.0 | 65 | 1028 | 1 | 70 | 103 |
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Workout Graph
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