Michael Rutherford 6x2000m/2:00r BikeErg
12,000
Meters
22:30.3
Time
1:52.5
Pace
427
Calories
142
Heart Rate
| Rest Distance | 3,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,831 |
| Overall Time | 34:30.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 80 |
| Revolution Count | 2394 |
| Power/kg | 2.75 |
| Drag Factor | 97 |
May 11, 2026 14:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.3 | 12,000 | 1:52.5 | 246 | 1138 | 80 | 142 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 82 | 139 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 81 | 141 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 80 | 140 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1110 | 80 | 144 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1128 | 80 | 144 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1168 | 81 | 149 |
| r3,831 |
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Workout Graph
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