Michael Rutherford v5000m/0:26r...3 row
20,000
Meters
1:09:47.4
Time
1:44.6
Pace
879
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 20,000 |
| Overall Time | 1:10:21.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 44 |
| Stroke Count | 3439 |
| Drag Factor | 95 |
May 09, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:47.4 | 20,000 | 1:44.6 | 305 | 755 | 44 |
| 22:48.9 | 5,000 | 2:16.8 | 136 | 799 | 22 |
| 24:05.1 | 5,000 | 2:24.5 | 116 | 702 | 37 |
| 22:53.4 | 10,000 | 1:08.6 | 1081 | 768 | 75 |
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Workout Graph
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