Michael Rutherford v500m/0:05r...3
2,000
Meters
6:06.0
Time
1:59.0
Pace
101
Calories
135
Heart Rate
| Transition Time | 0:09.0 |
|---|
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 46 |
April 16, 2026 13:23:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:06.0 | 2,000 | 1:59.0 | 208 | 676 | 46 | 135 | |
| 1:56.1 | 500 |  |
1:56.1 | 224 | 1085 | 26 | 132 |
| 2:04.0 | 500 |  |
2:04.0 | 184 | 929 | 43 | 137 |
| 1:56.9 | 1,000 |  |
1:56.9 | 219 | 1047 | 76 | 138 |
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Workout Graph
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