Michael Rutherford v500m/0:06r...3
2,000
Meters
6:29.0
Time
2:06.3
Pace
95
Calories
122
Heart Rate
| Transition Time | 0:10.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 44 |
April 16, 2026 13:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:29.0 | 2,000 | 2:06.3 | 173 | 582 | 44 | 122 | |
| 2:06.4 | 500 |  |
2:06.4 | 173 | 911 | 24 | 116 |
| 2:11.8 | 500 |  |
2:11.8 | 153 | 819 | 40 | 124 |
| 2:00.9 | 1,000 |  |
2:00.9 | 198 | 982 | 73 | 126 |
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Workout Graph
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