Michael Rutherford 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
69
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 164 |
April 06, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 23 | 116 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 91 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 23 | 112 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 23 | 125 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 133 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 122 |
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Workout Graph
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