Michael Rutherford v1:00/3:00r...8 SkiErg
2,272
Meters
8:00.0
Time
1:45.6
Pace
174
Calories
143
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 47 |
| Stroke Count | 564 |
| Drag Factor | 90 |
March 12, 2026 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,272 | 1:45.6 | 297 | 1321 | 47 | 143 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | 145 | |
| r: 3:00 | 211 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 47 | 145 | |
| r: 3:00 | 155 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 49 | 144 | |
| r: 3:00 | 157 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | 144 | |
| r: 3:00 | 204 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 49 | 144 | |
| r: 3:00 | 104 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | 144 | |
| r: 3:00 | 132 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 50 | 141 | |
| r: 3:00 | 101 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | 144 | |
| r: 3:00 | 29 | ||||||
| r1,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.