Michael Rutherford v1:00/3:00r...8 row
2,323
Meters
8:00.0
Time
1:43.3
Pace
186
Calories
139
Heart Rate
| Rest Distance | 3,543 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 172 |
March 12, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,323 | 1:43.3 | 317 | 1392 | 30 | 139 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 134 | |
| r: 3:00 | 495 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 136 | |
| r: 3:00 | 467 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 137 | |
| r: 3:00 | 388 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 137 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 141 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 144 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 145 | |
| r: 3:00 | 412 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 145 | |
| r: 3:00 | 463 | ||||||
| r3,543 |
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Workout Graph
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