Michael Rutherford v500m/2:00r...5 SkiErg
2,500
Meters
9:31.4
Time
1:54.2
Pace
174
Calories
148
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,970 |
| Overall Time | 19:31.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 43 |
| Stroke Count | 487 |
| Drag Factor | 82 |
March 09, 2026 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,500 | 1:54.2 | 235 | 1107 | 43 | 148 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 44 | 148 | |
| r: 2:00 | 157 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 44 | 149 | |
| r: 2:00 | 115 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 43 | 149 | |
| r: 2:00 | 91 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 43 | 150 | |
| r: 2:00 | 83 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 44 | 148 | |
| r: 2:00 | 24 | ||||||
| r470 |
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Workout Graph
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