Michael Rutherford v500m/2:00r...5 row
2,500
Meters
9:18.5
Time
1:51.7
Pace
180
Calories
143
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 19:18.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 158 |
March 09, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.5 | 2,500 | 1:51.7 | 251 | 1164 | 26 | 143 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 140 | |
| r: 2:00 | 325 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 142 | |
| r: 2:00 | 316 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 144 | |
| r: 2:00 | 265 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 145 | |
| r: 2:00 | 245 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 147 | |
| r: 2:00 | 263 | ||||||
| r1,414 |
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Workout Graph
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