Michael Rutherford 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
69
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 158 |
March 09, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 69 | 22 | 115 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 8 | 16 | 95 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 25 | 107 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 | 115 |
| 4:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 26 | 127 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.