Michael Rutherford v2000m/0:11r...3
8,000
Meters
25:46.7
Time
2:07.5
Pace
377
Calories
129
Heart Rate
| Transition Time | 0:16.0 |
|---|
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 44 |
March 05, 2026 10:23:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:46.7 | 8,000 | 2:07.5 | 169 | 883 | 44 | 129 | |
| 8:27.7 | 2,000 |  |
2:06.9 | 171 | 889 | 26 | 129 |
| 8:52.9 | 2,000 |  |
2:13.2 | 148 | 809 | 39 | 129 |
| 8:10.2 | 4,000 |  |
2:02.5 | 190 | 954 | 73 |
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Workout Graph
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