Michael Rutherford v500m/0:10r...3
2,000
Meters
6:22.3
Time
2:03.1
Pace
97
Calories
120
Heart Rate
| Transition Time | 0:13.0 |
|---|
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 45 |
March 05, 2026 09:34:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:22.3 | 2,000 | 2:03.1 | 188 | 948 | 45 | 120 | |
| 2:01.3 | 500 |  |
2:01.3 | 196 | 974 | 26 | 113 |
| 2:08.9 | 500 |  |
2:08.9 | 163 | 862 | 40 | 121 |
| 1:59.1 | 1,000 |  |
1:59.1 | 207 | 1013 | 75 | 128 |
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Workout Graph
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