Michael Rutherford v500m/0:05r...3
2,000
Meters
6:28.2
Time
2:06.7
Pace
94
Calories
130
Heart Rate
| Transition Time | 0:08.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 45 |
February 19, 2026 15:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:28.2 | 2,000 | 2:06.7 | 171 | 593 | 45 | 130 | |
| 2:05.3 | 500 |  |
2:05.3 | 178 | 919 | 25 | 128 |
| 2:10.5 | 500 |  |
2:10.5 | 157 | 827 | 40 | 132 |
| 2:04.4 | 1,000 |  |
2:04.4 | 182 | 926 | 75 | 132 |
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Workout Graph
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