Michael Rutherford v250m/0:45r...12 SkiErg
3,000
Meters
11:09.2
Time
1:51.5
Pace
213
Calories
143
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 20:09.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 44 |
| Stroke Count | 607 |
| Drag Factor | 81 |
February 16, 2026 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 3,000 | 1:51.5 | 252 | 1145 | 44 | 143 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 45 | 140 | |
| r: 0:45 | 108 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 44 | 143 | |
| r: 0:45 | 49 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 44 | 144 | |
| r: 0:45 | 67 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 44 | 143 | |
| r: 0:45 | 70 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 45 | 142 | |
| r: 0:45 | 96 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 43 | 142 | |
| r: 0:45 | 96 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1087 | 45 | 142 | |
| r: 0:45 | 55 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 44 | 144 | |
| r: 0:45 | 74 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 45 | 144 | |
| r: 0:45 | 64 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 47 | 145 | |
| r: 0:45 | 57 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 46 | 144 | |
| r: 0:45 | 59 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 45 | 146 | |
| r: 0:45 | 30 | ||||||
| r825 |
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Workout Graph
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