Michael Rutherford 5:00 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
77
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 162 |
February 16, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 23 | 115 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 99 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 23 | 116 |
| 3:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 23 | 122 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 23 | 120 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 22 | 118 |
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Workout Graph
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