Michael Rutherford 5:00 BikeErg
2,430
Meters
5:00.0
Time
2:03.4
Pace
79
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 80 |
| Revolution Count | 403 |
| Power/kg | 2.08 |
| Drag Factor | 74 |
February 05, 2026 05:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,430 | 2:03.4 | 186 | 948 | 79 | 80 | 166 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1080 | 18 | 85 | 160 |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 16 | 80 | 167 |
| 3:00.0 | 473 | 2:06.8 | 171 | 900 | 15 | 77 | 166 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 79 | 169 |
| 5:00.0 | 479 | 2:05.2 | 178 | 960 | 16 | 82 | 171 |
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Workout Graph
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