Michael Rutherford 3:00 BikeErg
1,211
Meters
3:00.0
Time
2:28.6
Pace
34
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 62 |
| Revolution Count | 187 |
| Power/kg | 1.2 |
| Drag Factor | 93 |
February 05, 2026 05:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,211 | 2:28.6 | 107 | 680 | 34 | 62 | 133 |
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 11 | 58 | 124 |
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 12 | 65 | 135 |
| 3:00.0 | 389 | 2:34.2 | 95 | 660 | 11 | 64 | 140 |
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Workout Graph
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