Michael Rutherford 28:00 BikeErg
12,490
Meters
28:00.7
Time
2:14.5
Pace
378
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 69 |
| Revolution Count | 1955 |
| Power/kg | 1.61 |
| Drag Factor | 88 |
January 24, 2026 10:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:00.7 | 12,490 | 2:14.5 | 144 | 809 | 378 | 69 | 121 |
| 5:00.0 | 2,350 | 2:07.6 | 168 | 888 | 74 | 74 | 120 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 900 | 75 | 73 | 124 |
| 15:00.0 | 2,297 | 2:10.6 | 157 | 852 | 71 | 72 | 120 |
| 20:00.0 | 2,144 | 2:19.9 | 128 | 744 | 62 | 67 | 119 |
| 25:00.0 | 2,088 | 2:23.6 | 118 | 720 | 60 | 65 | 127 |
| 28:00.7 | 1,248 | 2:24.7 | 115 | 717 | 36 | 66 | 116 |