v500m/0:34r...21 row on January 11, 2026

Michael Rutherford v500m/0:34r...21 row

10,500

Meters

47:09.2

Time

2:14.7

Pace

628

Calories

109

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:09.2	10,500	2:14.7	143	799	25	109
2:11.1	500	2:11.1	155	823	27	104
r: 0:34	11
2:18.1	500	2:18.1	133	755	26	111
r: 0:18	7
2:08.6	500	2:08.6	165	867	22	108
r: 0:39	1
2:14.3	500	2:14.3	144	804	26	109
r: 0:15	8
2:11.0	500	2:11.0	156	851	23	109
2:17.0	500	2:17.0	136	762	26	111
r: 0:15	6
2:10.0	500	2:10.0	159	858	24	110
r: 0:37	10
2:18.0	500	2:18.0	133	756	26	111
r: 0:11	5
2:10.6	500	2:10.6	157	854	26	110
r: 0:38	6
2:17.8	500	2:17.8	134	757	26	108
r: 0:16	6
2:11.4	500	2:11.4	154	849	25	109
r: 0:31	2
2:17.7	500	2:17.7	134	758	25	111
r: 0:14	4
2:14.9	500	2:14.9	143	827	24	110
r: 0:31	10
2:17.5	500	2:17.5	135	759	27	111
r: 0:22	5
2:08.8	500	2:08.8	164	866	27	113
r: 0:35	7
2:19.7	500	2:19.7	128	747	26	110
r: 0:17	8
2:15.8	500	2:15.8	140	821	26	110
r: 0:27	5
2:20.9	500	2:20.9	125	740	26	109
r: 0:17	6
2:11.7	500	2:11.7	153	820	26	112
r: 0:31	1
2:21.4	500	2:21.4	124	712	26	107
r: 0:32	6
2:12.8	500	2:12.8	149	813	27	109
r: 3:17	14
	r128

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