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Michael Rutherford v500m/0:26r...21 SkiErg

10,500

Meters

50:21.3

Time

2:23.8

Pace

592

Calories

109

Heart Rate

Rest Distance368
Rest Time8:27.0
Overall Distance10,868
Overall Time58:48.3
Average Watts118
Calories Per Hour705
Stroke Rate40
Stroke Count2036
Drag Factor82

January 11, 2026 09:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:21.3 10,500 2:23.8 118 705 40 109
2:27.5 500 2:27.5 109 658 42 103
r: 0:26 14
2:12.9 500 2:12.9 149 812 39 111
r: 0:24 27
2:32.1 500 2:32.1 99 639 39 108
r: 0:05 5
2:12.8 500 2:12.8 149 813 40 112
r: 0:28 24
2:32.2 500 2:32.2 99 638 42 112
r: 0:20 6
2:14.6 500 2:14.6 144 802 38 112
r: 0:17 17
2:31.9 500 2:31.9 100 639 43 111
r: 0:08 8
2:15.2 500 2:15.2 142 772 39 112
r: 0:22 30
2:33.0 500 2:33.0 98 635 40 114
r: 0:06 8
2:17.0 500 2:17.0 136 762 39 111
r: 0:24 22
2:33.4 500 2:33.4 97 633 41 112
r: 0:06 7
2:16.0 500 2:16.0 139 767 39 112
r: 0:26 27
2:33.0 500 2:33.0 98 635 44 101
r: 0:05 3
2:15.3 500 2:15.3 141 771 39 112
r: 0:19 29
2:35.0 500 2:35.0 94 627 39 113
r: 0:06 5
2:17.4 500 2:17.4 135 759 39 111
r: 0:29 40
2:33.9 500 2:33.9 96 631 39 105
r: 0:05 5
2:16.8 500 2:16.8 137 763 39 110
r: 0:20 30
2:35.2 500 2:35.2 94 626 40 107
r: 0:12 16
2:19.3 500 2:19.3 129 749 39 107
r: 3:14 33
2:16.7 500 2:16.7 137 763 40 110
r: 0:05 12
r368

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