Michael Rutherford v500m/0:05r...3
2,000
Meters
6:43.1
Time
2:09.6
Pace
91
Calories
126
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 45 |
January 08, 2026 10:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:43.1 | 2,000 | 2:09.6 | 160 | 561 | 45 | 126 | |
| 2:11.6 | 500 |  |
2:11.6 | 154 | 820 | 41 | 129 |
| 2:05.8 | 1,000 |  |
2:05.8 | 176 | 887 | 72 | 130 |
| 2:11.6 | 500 |  |
2:11.6 | 154 | 820 | 27 | 119 |
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Workout Graph
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