Michael Rutherford 5000m row
5,000
Meters
20:31.1
Time
2:03.1
Pace
328
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 160 |
December 22, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.1 | 5,000 | 2:03.1 | 188 | 959 | 328 | 24 | 131 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 996 | 67 | 25 | 126 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 944 | 65 | 25 | 125 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 946 | 65 | 25 | 130 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 942 | 65 | 24 | 135 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 966 | 66 | 25 | 140 |
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Workout Graph
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