Michael Rutherford 4x5:00/5:00r BikeErg
10,495
Meters
20:00.0
Time
1:54.3
Pace
370
Calories
141
Heart Rate
| Rest Distance | 7,514 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,009 |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 77 |
| Revolution Count | 2676 |
| Power/kg | 2.62 |
| Drag Factor | 103 |
December 15, 2025 14:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,495 | 1:54.3 | 234 | 1110 | 77 | 141 |
| 5:00.0 | 2,393 | 2:05.3 | 178 | 924 | 73 | 128 |
| 5:00.0 | 2,703 | 1:50.9 | 256 | 1176 | 79 | 144 |
| 5:00.0 | 2,710 | 1:50.7 | 258 | 1176 | 79 | 148 |
| 5:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 79 | 147 |
| r7,514 |
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Workout Graph
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