Michael Rutherford 30:00 BikeErg
15,491
Meters
30:00.0
Time
1:56.1
Pace
536
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 78 |
| Revolution Count | 2356 |
| Power/kg | 2.49 |
| Drag Factor | 96 |
October 28, 2025 13:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,491 | 1:56.1 | 223 | 1072 | 536 | 78 | 142 |
| 5:00.0 | 2,369 | 2:06.6 | 172 | 900 | 75 | 75 | 126 |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1032 | 86 | 79 | 133 |
| 15:00.0 | 2,658 | 1:52.8 | 243 | 1128 | 94 | 80 | 146 |
| 20:00.0 | 2,664 | 1:52.6 | 245 | 1152 | 96 | 80 | 147 |
| 25:00.0 | 2,636 | 1:53.8 | 237 | 1116 | 93 | 79 | 148 |
| 30:00.0 | 2,621 | 1:54.4 | 233 | 1104 | 92 | 78 | 148 |
| 30:01.9 | 16 | 1:58.7 | 209 | 1019 | 0 | 95 | 148 |
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