Michael Rutherford v1:00/2:59r...5 BikeErg
2,025
Meters
5:00.0
Time
2:28.1
Pace
57
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 2,160 |
| Overall Time | 28:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 71 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
September 29, 2025 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,025 | 2:28.1 | 108 | 684 | 71 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 720 | 74 | |
| r: 2:59 | 20 | |||||
| 1:00.0 | 389 | 2:34.2 | 95 | 660 | 69 | |
| r: 3:10 | 32 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 72 | |
| r: 3:47 | 19 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 720 | 72 | |
| r: 3:34 | 27 | |||||
| 1:00.0 | 403 | 2:28.8 | 106 | 660 | 71 | |
| r: 10:00 | 37 | |||||
| r135 |