Michael Rutherford 15:00 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
224
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 161 |
September 22, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 896 | 224 | 22 | 127 |
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 45 | 23 | 125 |
| 6:00.0 | 714 | 2:06.0 | 175 | 920 | 46 | 23 | 127 |
| 9:00.0 | 708 | 2:07.1 | 170 | 900 | 45 | 23 | 130 |
| 12:00.0 | 705 | 2:07.6 | 168 | 900 | 45 | 23 | 129 |
| 15:00.0 | 691 | 2:10.2 | 158 | 860 | 43 | 22 | 124 |
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Workout Graph
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