Michael Rutherford v250m/0:45r...12 SkiErg
3,000
Meters
11:10.9
Time
1:51.8
Pace
217
Calories
157
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:10.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 42 |
| Stroke Count | 644 |
| Drag Factor | 84 |
September 19, 2025 13:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.9 | 3,000 | 1:51.8 | 250 | 1164 | 42 | 157 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 39 | 136 | |
| r: 0:45 | 118 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 40 | 151 | |
| r: 0:45 | 103 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 42 | 144 | |
| r: 0:45 | 92 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 40 | 155 | |
| r: 0:45 | 79 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 41 | 167 | |
| r: 0:45 | 96 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1221 | 43 | 171 | |
| r: 0:45 | 89 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 43 | 158 | |
| r: 0:45 | 106 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 43 | 167 | |
| r: 0:45 | 83 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 42 | 171 | |
| r: 0:45 | 86 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 45 | 163 | |
| r: 0:45 | 69 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 44 | 158 | |
| r: 0:45 | 88 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 44 | 151 | |
| r: 0:45 | 42 | ||||||
| r1,051 |
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Workout Graph
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