Michael Rutherford v1:00/3:37r...9 SkiErg
1,764
Meters
9:00.0
Time
2:33.0
Pace
96
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 41:12.0 |
| Overall Distance | 1,927 |
| Overall Time | 50:12.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 40 |
| Drag Factor | 69 |
September 16, 2025 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,764 | 2:33.0 | 98 | 640 | 40 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 36 | |
| r: 3:37 | 42 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 39 | |
| r: 3:12 | 15 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 38 | |
| r: 3:50 | 14 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 42 | |
| r: 3:49 | 16 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 43 | |
| r: 3:45 | 16 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 40 | |
| r: 3:58 | 10 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 42 | |
| r: 4:14 | 16 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 41 | |
| r: 4:47 | 19 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 42 | |
| r: 10:00 | 15 | |||||
| r163 |