Michael Rutherford 5:00 row
484
Meters
5:00.0
Time
5:09.9
Pace
29
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
September 11, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 484 | 5:09.9 | 12 | 348 | 29 | 23 |
| 1:00.0 | 86 | 5:48.8 | 8 | 300 | 5 | 23 |
| 2:00.0 | 88 | 5:40.9 | 9 | 360 | 6 | 24 |
| 3:00.0 | 92 | 5:26.0 | 10 | 360 | 6 | 24 |
| 4:00.0 | 105 | 4:45.7 | 15 | 300 | 5 | 24 |
| 5:00.0 | 114 | 4:23.1 | 19 | 420 | 7 | 24 |